Pumpkin Seeds

Pumpkin seeds, also called pepitas, are flat, oval-shaped edible seeds obtained from pumpkins (Cucurbita pepo). They have a light green inner kernel covered by a white outer shell. Known for their mildly nutty flavor and crunchy texture, they can be eaten raw, roasted, or added to various dishes. Pumpkin seeds are valued for their rich nutritional profile and long shelf life.

Nutritional Value:

• Rich in protein, healthy fats, and dietary fiber

• Excellent source of magnesium, zinc, iron, and antioxidants

• Contains plant-based omega-3 fatty acids (ALA)

Uses of Pumpkin Seeds:

1. As a Snack – Eaten raw, roasted, salted, or spiced for a healthy, crunchy snack.

2. In Baking & Cooking – Added to breads, muffins, cookies, granola, or sprinkled over salads, soups, and smoothie bowls.

3. In Traditional Medicine – Used in natural remedies for improving immunity, digestion, and heart health.

4. Pumpkin Seed Oil – Cold-pressed oil extracted from seeds, used for cooking or as a salad dressing.

5. Nutritional Supplements – Ground into powder or capsules for dietary support.